Chia Seed Loaf
The superfood to watch, chia seeds come from an ancient herb originally grown in South America. Relatively unknown in the UK, they contain high levels of plant based Omega 3. Omega 3 fatty acids are essential nutrients the body cannot make itself, so it can be easy to miss them out of your daily diet. Omega 3 is available in several forms, one of which is alpha linolenic acid (ALA), which is found in some plant seeds such as chia.